Menu: Honey Chipotle BBQ Chicken Sandwiches, Green Bean & New Potato Salad, corn on the cob, and of course ice cold sweet tea
1/2 cup water
1 teaspoon ground cumin
4 garlic cloves, thinly sliced
1 pound skinless, boneless chicken breast
1 (7-ounce) can chipotle chiles in adobo sauce
1 tablespoon canola oil
1 tablespoon minced garlic
1 teaspoon ground cumin
1/2 cup canned tomato puree
1/4 cup cider vinegar
3 tablespoons honey
1 tablespoon Worcestershire sauce
1/4 teaspoon salt
4 (1 1/2-ounce) sandwich rolls
2 ounces Monterey Jack cheese, thinly sliced
4 (1/8-inch-thick) slices red onion
- Ok our changes start at the very beginning. Instead of doing this in a saucepan dump it all in the crockpot, then move to step 2 after about an hour. Combine water, 1 teaspoon cumin, 4 sliced garlic cloves, and chicken in a large saucepan. Cover and bring to a boil over medium-high heat. Reduce heat to medium-low; cook 10 minutes or until chicken is done. Drain, and place chicken on a cutting board. Cut chicken across grain into thin slices; keep warm.
Remove 2 tablespoons adobo sauce from can; set aside. Remove 2 chipotle chiles from can; finely chop and set aside. Reserve remaining chiles and adobo sauce for another use.
Heat oil in a large nonstick skillet over medium-high heat. Add 1 tablespoon minced garlic; sauté 3 minutes or until just beginning to brown. Add 1 teaspoon cumin; sauté 1 minute. Ok here's the second change, now dump the sauted spices in the crockpot and then continue to dump remainder of ingredients in making sure to stir well. Stir in tomato puree; cook 4 minutes or until mixture thickens to a pastelike consistency, stirring constantly. Stir in reserved 2 tablespoons adobo sauce, 2 chopped chipotle chiles, vinegar, honey, Worcestershire, and 1/4 teaspoon salt. Add sliced chicken to sauce; simmer for 3 minutes or until thoroughly heated. You want to allow the chicken to cook in the pot for about 3 hours after this, your time might vary but you want a nice thick bbq sauce. Don't let it get dry or pasty.
- After chicken has cooked, take it out and slice it up, then return to crockpot and mix with sauce again.
Split rolls in half; arrange in a single layer, cut sides up, on a baking sheet. Broil 1 minute or until lightly toasted. Remove top halves of rolls from baking sheet. Divide chicken mixture evenly among bottom halves of rolls, and top chicken mixture evenly with cheese. Broil chicken-topped rolls 2 minutes or until cheese melts. Remove from oven; top with onion and top roll halves. Serve immediately.
To streamline the preparation of this salad, cook the potatoes and green beans in the same pot of simmering water. The beans take less time, so add them to the pot after the cooked potatoes are scooped out. You can combine the mayonnaise dressing and store it in the refrigerator overnight. Toss with the potatoes and remaining ingredients just before serving.
- 1 1/2 pounds small red potatoes
- 2 cups (1-inch) cut green beans (about 3/4 pound)
- 2/3 cup low-fat mayonnaise
- 2 tablespoons whole-grain Dijon mustard
- 2 tablespoons rice vinegar
- 1 tablespoon fresh lime juice
- 1 teaspoon honey
- 1/8 teaspoon freshly ground black pepper
- Dash of salt
- 1 garlic clove, minced
- 1/2 cup finely chopped red onion
- 1/4 cup chopped fresh basil
- Place potatoes in a large saucepan; cover with water. Bring to a boil. (I'd cook the corn on the cob at this time too) Reduce heat; simmer 20 minutes or until tender. Remove potatoes with a slotted spoon; place on a cutting board. Let cool to room temperature. Add beans to simmering potato cooking water; cook 3 minutes or until crisp-tender. Drain; let cool slightly. Cut potatoes into quarters.
Combine mayonnaise and next 7 ingredients (through garlic) in a large bowl, stirring with a whisk. Add potatoes, beans, onion, and basil; toss gently to combine.