- 1/2 lb of chicken strips or chicken breast cut up
- 1 tbsp of sesame seed oil
- 1 16 oz bag of broccoli stir-fry mix
- 1 cup of teriyaki sauce or you can make your own
- Heat sesame seed oil over high heat in a wok or skillet with tall sides
- Add chicken and saute until done
- Stir in bagged veggie mix and cook over high heat until all water has evaporated
- Stir in teriyaki sauce (mixture of a few tablespoons of molasses, soy sauce, oil, and garlic)
- Coat chicken and veggies with sauce, remove from heat
This recipe came from the back of a Bird's Eye veggie bag and again was another great fast fix meal. I changed the salt and sugar amounts in this meal by adjusting the amount of soy sauce and molasses I used in the teriyaki sauce to fit our family's needs. Who needs take-out when you can have a meal that tastes better and is healthier without the added msg and salt.
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