Wednesday, July 2, 2008

Broccoli Stir-fry

Chicken Teriyaki Stir-Fry

  • 1/2 lb of chicken strips or chicken breast cut up
  • 1 tbsp of sesame seed oil
  • 1 16 oz bag of broccoli stir-fry mix
  • 1 cup of teriyaki sauce or you can make your own
  1. Heat sesame seed oil over high heat in a wok or skillet with tall sides
  2. Add chicken and saute until done
  3. Stir in bagged veggie mix and cook over high heat until all water has evaporated
  4. Stir in teriyaki sauce (mixture of a few tablespoons of molasses, soy sauce, oil, and garlic)
  5. Coat chicken and veggies with sauce, remove from heat
Serve over either white or brown rice.

This recipe came from the back of a Bird's Eye veggie bag and again was another great fast fix meal. I changed the salt and sugar amounts in this meal by adjusting the amount of soy sauce and molasses I used in the teriyaki sauce to fit our family's needs. Who needs take-out when you can have a meal that tastes better and is healthier without the added msg and salt.

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