Meal Plan Monday - September 22nd

I apologize for the lateness of this post and forgetting to post the recipe for last week's Shepherd's Pie. Time just flew by last week and it's been super hectic. I'm sure you all are the same way. Anyways this week's theme is "Tried and True" over at the Organized Junkie so I'll be using recipes that I've tried and our family loves! Well ok somewhat, I've always got to have a few experiments a week right ;) And since it's going to be crazy this week I'm going to go ahead and do my full 2 week menu, like I always do but usually only post them 1 week at a time.

Monday
Dinner: Turkey Bolognese, side salad and garlic breadsticks

I want to use up the rest of the marinara sauce we made a few weeks ago and I know it needs to be something hearty that can stand up to the robust sauce. Since the recipe was from Giada, we'll use a recipe of hers.
Recipe and photo courtesy of FoodNetwork

Tuesday
Dinner: Chicken Stir-Fry

The ultimate quick fix meal at our house. I use store bought frozen stir-fry veggies and frozen boneless skinless chicken tenders. I've got a meal in less than 15 minutes. Make it even healthier and use brown rice.

Wednesday
Dinner: La Bamba Casserole (serve with tortilla chips if you want)

This is definitely a "tried and true" recipe at my house. It has my hubby's favorite staples AND its healthy for you. A great alternative for those looking to stay away from breads (carbs), it's just meat, beans and veggies! Made with ground turkey you could easily use ground chicken as well.

Recipe and photo courtesy of CookingLight


Thursday
Dinner: Leftovers

It's season preimer week and I'm so excited! My favorite shows are finally back on and I plan on being glued to my tv tonight. So we'll be eating up all those yummy leftovers.

Friday
Dinner: Chicago Style Pizza and ceasar salad

This recipe is a great win for adults and kids alike. It comes together in a few simple steps and tastes great. And its a perfect alternative to your favorite greasy pizza. You can mix it up by using either turkey or chicken sausage, store-bought breakfast sausage or make your own.

Recipe and photo courtesy of CookingLight





Saturday
Breakfast: "lego my ego" blueberry waffles and sausage patties
Lunch: Oktoberfest so we'll pick something up there
Dinner: prolly grab something on the way home



Sunday
Breakfast: Breakfast Casserole
Dinner: Dinner at Parents' house

This satisfying recipe is perfect to make for weekend guests. Assemble and refrigerate the casserole the night before, and just pop it in the oven the next morning. Look for turkey sausage near other breakfast-style sausage in the frozen foods section.

Recipe and photo courtesy of CookingLight


Monday
Dinner: Sizzling Salmon Salad

This salad is a great way to jump start your week. With a bed of spinach, corn with red bell peppers and button mushrooms you can't help but feel good about eating good. Plus we eat with our eyes and this feast is a sure sight!


Recipe and photo courtesy of CookingLight



Tuesday
Dinner: Crockpot Chicken Cacciatore

I've got leftover chicken drumsticks so I think we'll finish them up with this great recipe. It's a firehouse tried and true, so you know it's gotta be good. And of course the original called for hours in front of the stove but I just don't have that kind of time so a few shuffles and I'll be dumping it in the crockpot.

Recipe and photo courtesy of FoodNetwork

Wednesday
Dinner: Leftovers
The hubby and I are finally going on vacation, leaving Friday morning so we need to clean out the fridge. Definitely don't want to come home to a stinky fridge.

Thursday
Dinner: Eat out or leftovers

Same as Wednesday night, besides my favorite shows will be on and I'll be glue to the tube while I'm packing the cooler for our trip!

Friday
Breakfast: Breakfast burritos for on the road
Lunch: Sandwiches
Dinner: Dinner at Devil's Pool Restaurant

Saturday
Breakfast: Muffins
Lunch: Sandwiches
Dinner: Dinner at the Worman Steakouse

Sunday
Breakfast: Brunch
Lunch: Sandwiches
Dinner: pick something up on the road

So here's our 2 week shopping list!

September 22nd List

Crockpot Chicken Piccata

If you haven't figured out by now, my family survives on quick fix meals. I absolutely love the convenience of microwavable meals but the quality and content of them can make even the hardest at heart jump out of their skin when you read the labels. The sodium content alone is usually enough to make me start to sweat so to my husband's discontent I've been refraining from buying those go-to dinners. Nowdays I come home from the store and he looks around asking "well what did you buy?", because he doesn't see anything he can grab and eat out of the box. But I know that not only are our homemade meals healthier they are actually cheaper. Because my man can eat and those out-of-the-box meals end up only satisfying him as a snack, whereas I can make much more myself! Case in point is tonight's recipe. Michael Angelo's dinners are absolutely amazing. I love them, what can I say, they're the next best thing to homemade, HOWEVER, they cost an arm and a leg. I usually buy a 2 pack of their Chicken Piccata at Sam's for about $12.00, and we end up eating both packs for 1 meal. Whereas I can make my own with twice as much for less than $5.00! So after a little research and compiling a few recipes I've created a yummy Crockpot Chicken Piccata.

Menu: Crockpot Chicken Piccata, garlic mashed potatoes and seasoned peas

Crockpot Chicken Piccata

Ingredients:
4 (4-ounce) boneless, skinless chicken breasts
Salt and ground black pepper
1/3 cup all-purpose flour
1/2 teaspoon finely grated lemon zest
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1 tablespoon olive oil
1/4 cup fresh lemon juice
1/2 cup dry white wine
1/2 cup reduced-sodium chicken broth
1 (14-ounce) can artichoke hearts, quartered
1/4 cup drained capers
1/2 can of diced tomatoes

Set your crockpot on low for 6 to 8 hours, depending on your time requirements.

1. Place chicken in zip-top bags and pound with a meat mallet or rolling pin until 1/4-inch thick.
   
2. Remove chicken from bag and season all over with salt and black pepper.
   
3. In a shallow dish (or plastic bag), combine flour, lemon zest, paprika, and garlic powder. Mix well. Add chicken and turn to coat.
   
4. Remove chicken from flour mixture and shake off excess flour.
   
5. Add chicken to crockpot. Add lemon juice, wine and chicken broth. Add artichoke hearts, tomatoes and capers.
6. Allow to cook thoroughly, once chicken is cooked through you're ready to serve. If the sauce is too running use the cornstarch trick.

When your chicken is done prepare a box of garlic mashed potatoes per its directions and pop a bag of seasoned peas in the microwave. I like Bird's Eye Garlic Peas. Plate your chicken, potatoes and peas! What a yummy home cooked meal!

Photo courtesy of FoodNetwork.com

Menu Plan Monday - September 1st

Last week's menu went off primarily without a hitch. The only night that got shuffled around was Friday, because I didn't feel like cooking so we ordered a pizza instead. And then made the breakfast pizza for breakfast instead! On Saturday evening we ended up trying out a new restaurant down the street, Lochrann's. It was amazing! It's a traditional Irish pub and they serve traditional Irish items like Shepherd's Pie and Corned Beef Sandwiches. I had a sandwich called the Lochrann and I fell in love, I keep talking about how yummy the Guinness gravy is. I'm going to try to recreate it this week. This upcoming weekend will be kind of hectic since I won't be home alot. I'll be checking on my parents' dog while they're out of town and then I've got a wedding to work on Sunday so the boys will be fending for themselves, hopefully without much fuss because I'll have quick meals for them to reheat.

Monday - Labor Day!
Breakfast: Cereal
Labor Day Party:

• Hamburgers with Double Cheddar Cheese, Grilled Vidalia Onion and Horseradish Mustard

• Bush's Baked Beans

• Perfectly Grilled Corn on the Cob

• 
• Grilled Pineapple with Pound Cake and Rum-Caramel Sauce

Photos and recipes courtesy of FoodNetwork.com


Tuesday
Dinner: Salmon Cakes with Creamy Ginger-Sesame Sauce and Asian-Style 3 Bean Salad

A fresh take on the traditional salmon patties. Out with the fat and in with the cool and healthy. I'm serving it with a heaping full of antioxidants and energy.

Photo and recipe courtesy of FoodNetwork.com



Wednesday
Dinner: Honey Lime Chicken Enchiladas, Spanish style rice & a kicked up salad

I saw this yummy recipe on Kim's blog and knew we just had to try it out. It sounds perfect for my husband who loves anything that is cooked in a casserole dish and contains salsa and tortillas.

I'll serve it up with quick and easy boxed rice and a traditional Mexican restaurant style salad of avocado, tomatoes and lettuce.

Photo and recipe courtesy of Kim

Thursday
Dinner: Crockpot Bourbon Chicken, broccoli

This recipe is known as "crack over rice" by a group of my friends. It's so good you'll become addicted to it and keep coming back for more. This will be our first official time trying the infamous recipe by Katie. And as usual we'll be adapting to the crockpot instead.

Photo and recipe courtesy of Katie

Friday
Dinner: FFY

My parents are oot so I'll be stopping by their house after work to look after their puppy Taylor. I'll be spending the night so that I can feed her in the morning as well, so the boys will be left to their own defenses, heaven help them.

Saturday
Breakfast: FFY
Lunch: Leftovers
Dinner: "Take Me Back to Ireland" Sandwich with chips

Traditional beef tips sauteed with caramelized onions, Guinness gravy served over a hot toasted hoagie with melted Swiss cheese.

Sunday
Breakfast: FFY
Lunch: FFY
Dinner: Crockpot meal? Will figure out in a bit and post.

No shopping list this week, the template's at work and I don't have much time to recreate it today. I'll update it on Tuesday.

As always, stay turned for the recipes to be posted bright & early each morning, or the night before.

Giada's Homemade Marinara Sauce

I found some great smoke mozzarella ravioli's at our local farmers market and I knew I couldn't just put my regular old Ragu spaghetti sauce on something so yummy. So I'm being adventurous and going to make a homemade sauce. We'll be eating the ravioli's on Tuesday night but in an effort to conserve time I'll be making the sauce Monday night.

Giada's Homemade Marinara Sauce

Ingredients:
1/2 cup extra-virgin olive oil
2 small onions, finely chopped
2 garlic cloves, finely chopped
2 stalks celery, finely chopped
2 carrots, peeled and finely chopped
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
2 (32-ounce) cans crushed tomatoes
2 dried bay leaves

1. In a large casserole pot, heat the oil over a medium-high flame.
   

2. Add the onions and garlic and saute until the onions are translucent, about 10 minutes.
   

3. Add the celery, carrots, and 1/2 teaspoon of each salt and pepper. Saute until all the vegetables are soft, about 10 minutes.
   

4. Add the tomatoes and bay leaves, and simmer uncovered over low heat until the sauce thickens, about 1 hour.
   

5. Remove and discard the bay leaf. Season the sauce with more salt and pepper, to taste. (The sauce can be made 1 day ahead.
   

6. Cool, then cover and refrigerate. Rewarm over medium heat before using.)