Breakfast Casserole

I love breakfast, it's always been one of my favorite meals of the day. Ok who am I kidding, I love all meals, but anyways breakfast has always held a special place in my heart. Saturday or Sunday morning breakfasts were always something special when I was growing up. It was the one time my dad got in the kitchen, and the one time we weren't all running in a zillion different directions. So that meant we always did it up right, and now I like to carry on that tradition with my own family. Now if only I could get my hubby up before noon so that he could actually partake in the meal without having to reheat it. But I digress, this casserole is a warm and hearty breakfast that is deserving of taking its place on my weekend morning ritual. What's great about it is you can prep the night before and then just pop it in the oven before you've even had coffee. I'm definitely not one for waking up at dawns first light to cook up my yummy breakfasts.

Menu: Breakfast Casserole and some nice fresh fruit

Breakfast Casserole

Ingredients:
Cooking spray
1 (16-ounce) package frozen turkey sausage, thawed (such as Louis Rich) I'm just using breakfast sausage
8 (1 1/2-ounce) slices sourdough bread, cut into 1/2-inch cubes (about 8 cups)
2/3 cup (about 2 1/2 ounces) shredded sharp cheddar cheese
3 cups 1% low-fat milk, divided
1 cup egg substitute
1 tablespoon Dijon mustard
1 (10.75-ounce) can condensed 30% reduced-sodium, 98% fat-free cream of mushroom soup, undiluted

1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 5 minutes or until browned, stirring well to crumble.

2. Arrange bread in a 13 x 9-inch baking dish coated with cooking spray. Top evenly with cooked turkey sausage and cheddar cheese. Combine 2 1/2 cups milk, egg substitute, and Dijon mustard, stirring with a whisk. Pour over bread mixture in dish. Cover and refrigerate 8 hours or overnight.

3. Preheat oven to 350'

4. Uncover casserole. Combine remaining 1/2 cup milk and cream of mushroom soup, stirring with a whisk. Pour over bread mixture. Bake at 350° for 1 hour and 5 minutes or until set and lightly browned. Let stand 15 minutes before serving.

Recipe and photo courtesy of CookingLight

Meal Plan Monday - September 22nd

I apologize for the lateness of this post and forgetting to post the recipe for last week's Shepherd's Pie. Time just flew by last week and it's been super hectic. I'm sure you all are the same way. Anyways this week's theme is "Tried and True" over at the Organized Junkie so I'll be using recipes that I've tried and our family loves! Well ok somewhat, I've always got to have a few experiments a week right ;) And since it's going to be crazy this week I'm going to go ahead and do my full 2 week menu, like I always do but usually only post them 1 week at a time.

Monday
Dinner: Turkey Bolognese, side salad and garlic breadsticks

I want to use up the rest of the marinara sauce we made a few weeks ago and I know it needs to be something hearty that can stand up to the robust sauce. Since the recipe was from Giada, we'll use a recipe of hers.
Recipe and photo courtesy of FoodNetwork

Tuesday
Dinner: Chicken Stir-Fry

The ultimate quick fix meal at our house. I use store bought frozen stir-fry veggies and frozen boneless skinless chicken tenders. I've got a meal in less than 15 minutes. Make it even healthier and use brown rice.

Wednesday
Dinner: La Bamba Casserole (serve with tortilla chips if you want)

This is definitely a "tried and true" recipe at my house. It has my hubby's favorite staples AND its healthy for you. A great alternative for those looking to stay away from breads (carbs), it's just meat, beans and veggies! Made with ground turkey you could easily use ground chicken as well.

Recipe and photo courtesy of CookingLight


Thursday
Dinner: Leftovers

It's season preimer week and I'm so excited! My favorite shows are finally back on and I plan on being glued to my tv tonight. So we'll be eating up all those yummy leftovers.

Friday
Dinner: Chicago Style Pizza and ceasar salad

This recipe is a great win for adults and kids alike. It comes together in a few simple steps and tastes great. And its a perfect alternative to your favorite greasy pizza. You can mix it up by using either turkey or chicken sausage, store-bought breakfast sausage or make your own.

Recipe and photo courtesy of CookingLight





Saturday
Breakfast: "lego my ego" blueberry waffles and sausage patties
Lunch: Oktoberfest so we'll pick something up there
Dinner: prolly grab something on the way home



Sunday
Breakfast: Breakfast Casserole
Dinner: Dinner at Parents' house

This satisfying recipe is perfect to make for weekend guests. Assemble and refrigerate the casserole the night before, and just pop it in the oven the next morning. Look for turkey sausage near other breakfast-style sausage in the frozen foods section.

Recipe and photo courtesy of CookingLight


Monday
Dinner: Sizzling Salmon Salad

This salad is a great way to jump start your week. With a bed of spinach, corn with red bell peppers and button mushrooms you can't help but feel good about eating good. Plus we eat with our eyes and this feast is a sure sight!


Recipe and photo courtesy of CookingLight



Tuesday
Dinner: Crockpot Chicken Cacciatore

I've got leftover chicken drumsticks so I think we'll finish them up with this great recipe. It's a firehouse tried and true, so you know it's gotta be good. And of course the original called for hours in front of the stove but I just don't have that kind of time so a few shuffles and I'll be dumping it in the crockpot.

Recipe and photo courtesy of FoodNetwork

Wednesday
Dinner: Leftovers
The hubby and I are finally going on vacation, leaving Friday morning so we need to clean out the fridge. Definitely don't want to come home to a stinky fridge.

Thursday
Dinner: Eat out or leftovers

Same as Wednesday night, besides my favorite shows will be on and I'll be glue to the tube while I'm packing the cooler for our trip!

Friday
Breakfast: Breakfast burritos for on the road
Lunch: Sandwiches
Dinner: Dinner at Devil's Pool Restaurant

Saturday
Breakfast: Muffins
Lunch: Sandwiches
Dinner: Dinner at the Worman Steakouse

Sunday
Breakfast: Brunch
Lunch: Sandwiches
Dinner: pick something up on the road

So here's our 2 week shopping list!

September 22nd List

Crockpot Chicken & Dumplings

Paula Deen is the queen of home cooking and our week just wouldn't be right without a recipe from her. I seriously thought about doing our favorite "Lady & Son's Chicken Pot Pie" but that's not a crockpot recipe and I really needed something I could just walk away from today since it's gonna be super hectic at work. So I decided to grab her stove top dumpling recipe and change it to cook in the crockpot. Oh and because I'm too lazy to make dumplings from scratch we're using store bought biscuits.

Menu: Crockpot Chicken & Dumplings and cinnamon apples (I know it wasn't on the list but I'm adding it)

Crockpot Chicken & Dumplings

Ingredients:

1 (2 1/2-pound) chicken, cut into 8 pieces (we're using the leftovers from my "Already Married Chicken")
3 ribs celery, chopped
1 large onion, chopped
2 bay leaves
2 chicken bouillon cubes
1 teaspoon House Seasoning, recipe follows
1 (10 3/4-ounce) can condensed cream of celery or cream of chicken soup


Set crockpot to low, either 6 to 8 hours depending on your time needs.

1. Place the chicken, celery, onion, bay leaves, bouillon, cream of celery and House Seasoning in the crockpot.
   
2. Add 4 quarts of water (might want to add a little less than this if your pot isn't that big).
   
3. About 30 minutes prior to serving take your biscuits, cut them in half and place in the pot.

Cook's Note: If the chicken stew is too thin it can be thickened before the dumplings are added. Simply mix together 2 tablespoons cornstarch and 1/4 cup of water then whisk this mixture into the stew.

House Seasoning:
1 cup salt
1/4 cup black pepper
1/4 cup garlic powder

Mix ingredients together and store in an airtight container for up to 6 months.

Yield: 1 1/2 cups

Recipe and photo courtesy of FoodNetwork

Boston Market's Cinnamon Apples

Ingredients:
3 each Apple golden delicious
2/3 cup of water
1/2 tbsp of flour
1 tsp of cornstarch
2 teaspoon Butter crumbled
1/2 cup Brown sugar
1/4 teaspoon Cinnamon
1 dash Salt

1. Preheat the oven to 350?F / 180?C.

2. Peel and core the apples. Cut each one into 16 slices and arrange the slices in an 8"x 8" baking dish.

3. In a small bowl, combine the water with the flour, cornstarch, and Butter Buds and stir until the dry ingredients are dissolved and not lumpy. Add the brown sugar and cinnamon and stir until smooth.

4. Pour the cinnamon mixture over the apple slices, cover the dish with foil, and bake for 40 minutes. Stir the apples every 10 minutes.

Oh now we've got a meal "that'll make you slap your mama", just kidding but it will make your mouth water and your mind take you bake to those family gatherings when you were a kid. So eat up and enjoy!

Light King Ranch Chicken

After the sun went down last night I decided to whip up a casserole for dinner tonight. Since its been so crazy hot the idea that I'd have to use the oven to bake this delightful dish really put a downer on my plans until I decided to go ahead and make it the night before. This way I kept cool in the kitchen while making this and tonight all we have to do is pop it in the microwave!

I think my husband could love me for this dish and this dish alone. I seriously have to put it under lock and key to keep him from eating it all in the first 30 minutes of its life. I did wake up this morning to find that the casserole, mind you for tonight's dinner, well only half of it survived the night. (Husband's been working the night shift at home) Trust me when I say this meal won't last long, so you'd better grab your fork and protect your plate when this baby hits the table!

Menu: Light King Ranch Chicken, "kick it up a notch" salad, and big glass of lemonade.

Light King Ranch Chicken

Ingredients:
1 large onion, chopped
1 large green bell pepper, chopped
Vegetable cooking spray
2 cups chopped cooked chicken breasts
1 (10-ounce) can fat-free cream of chicken soup, undiluted
1 (10-ounce) can fat-free cream of mushroom soup, undiluted
1 (10-ounce) can diced tomato and green chiles
1 teaspoon chili powder
1/2 teaspoon pepper
1/4 teaspoon garlic powder
12 (6-inch) corn tortillas
1 (8-ounce) block reduced-fat Cheddar cheese, shredded

1. Sauté onion and bell pepper in a large skillet coated with cooking spray over medium-high heat 5 minutes or until tender.

2. Stir in chicken and next 6 ingredients; remove from heat.

3. Tear tortillas into 1-inch pieces; layer one-third tortilla pieces in bottom of a 13- x 9-inch baking dish coated with cooking spray. Top with one-third chicken mixture and one-third cheese. Repeat layers twice.

4. Bake at 350° for 30 to 35 minutes or until bubbly.

Allow plenty of time to cool off 'cause nothing is worse than getting burned by scalding cheese. So while it's cooling mix up that cool crisp salad. Here's what I like to use:

romaine lettuce
hopped tomatoes
sliced red onions
sliced cucumber
1 cup of canned corn
1 cup of drained & rinsed black beans
avocado (if you've got one)
Spicy Ranch Dressing (add a few splashes of tasbasco sauce or mix salsa in)

Viola, your salad is done and the casserole is cool so grab a plate and dig in!

Note: Freeze casserole up to 1 month, if desired. Thaw in refrigerator overnight, and bake as directed.

Recipe and picture courtesy of my favorite website CookingLight.com

Traditional Tuna Casserole

Though it was still extremely hot, we're talking 101 rather than 105, I took the opportunity to use the oven for dinner last night. Again I didn't feel like doing much work so I just whipped up a classic staple of American households since as early as the 1940s. Like most of my dishes I try to modify the full fat recipe into a slightly lesser fat value and the traditional tuna casserole create by Campbell's soups is no different. Served with sliced pineapple and ice cold glass of milk, and instantly my family's been transformed into the Cleavers.

Traditional Tuna Casserole

Ingredients:

1 large can of tuna fish (I use white in water)
1 can of cream of mushroom soup (I use 98% fat free)
1 to 1/2 cups of frozen peas
1 to 2 cups egg noodles (I use wheat pasta)
handful of french fried onions
salt & pepper to taste


Preheat oven to 375 degrees


(picture is courtesy of the recipe's original creator Campbell's soups)

1. Cook egg noodles according to package directions. When using whole wheat pastas you usually need to cook longer than traditional flour pastas.
2. In a 1 qt baking dish combine drained tuna, mushroom soup, frozen peas, salt & pepper.
3. Drain noodles and add to tuna mixture. Mix noodles and tuna well, coating every noodle with mixture.
4. Once mixed well, smooth top and sprinkle onion rings on top.
5. Bake uncovered for 20 minutes.
6. Once rings are crispy and brown remove and allow to cool for 5 minutes before serving.
   

Easy Bake Chicken

With the hectic weekend we had this weekend I didn't feel like cooking much, that and I hadn't gone to the store yet so I just threw together an easy bake casserole recipe from the back of a StoveTop Stuffing Box. Not super healthy but at least it was an easy way to load up on the day's veggies.

• 1 pkg (6 oz) Stove Top Stuffing Mix for Chicken
• 1-1/2 lb boneless skinless chicken breasts, cut into 1-inch pieces
• 1 can (10-3/4 oz) condensed cream of chicken soup
• 1/3 cup sour cream
• 1 bag (16 oz) frozen mixed vegetables, thawed, drained

1. Preheat oven to 400°F. Prepare stuffing mix as directed on package; set aside.
2. Mix chicken, soup, sour cream and vegetables in 13x9-inch baking dish; top with the stuffing.
3. Bake 30 min or until chicken is cooked through.

I used frozen chicken tenders, just baked them according to the package directions, threw a little salt and pepper on them and cut them up. I didn't have a veggie mix so I pulled out some frozen carrots, frozen corn and opened a can of green beans. I mixed them all up and threw the stuff in even frozen. Then baked as directed. I served it with a side of pineapple slices and a nice glass of ice cold milk. Sweet and Simple!