Pan-Seared Salmon with Pineapple-Jalapeno Relish

I like to keep from getting bogged down in the chicken rut by making sure that we do a fish at least one night every week, sometimes it goes every two weeks. But it still helps to keep our menu fresh and fun. I really like this recipe because its sweet yet spicy and when paired with coconut rice your taste buds don't believe that you're eating healthy!

Menu: Pan-Seared Salmon with Pineapple-Jalapeno Relish and coconut rice

Pan-Seared Salmon with Pineapple-Jalapeno Relish

Ingredients:
2 cups chopped pineapple
1/4 cup finely chopped red onion
1/4 cup finely chopped red bell pepper
1 tablespoon fresh lemon juice
2 teaspoons sugar
1 finely chopped seeded jalapeño pepper
1/2 teaspoon salt, divided
Cooking spray
1 teaspoon chili powder
1/4 teaspoon black pepper
4 (6-ounce) salmon fillets

1. Combine first 6 ingredients in a medium bowl; stir in 1/4 teaspoon salt.

2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Combine remaining 1/4 teaspoon salt, chili powder, and black pepper, stirring well; sprinkle evenly over fish. Add fish to pan, skin side up; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with pineapple mixture.

Quick Coconut Rice

Ingredients:

• 2 cups uncooked basmati rice
• 1 1/2 cups light coconut milk
• 1 1/2 cups water
• 1/4 teaspoon salt
• 1 cup chopped green onions

To prepare rice, rinse with cold water; drain. Combine rice, coconut milk, 1 1/2 cups water, and 1/4 teaspoon salt in a medium saucepan. Bring to a boil over high heat; stir once. Cover, reduce heat, and simmer 20 minutes until liquid is absorbed. Let stand 10 minutes; stir in onions.

Super yummy and super simple salmon dinner. Now eat up!

Recipe and photo courtesy of CookingLight

Menu Plan Monday - September 8

Phew last week was a whirlwind! As a former waitress I will say with great emphasis that I was in the WEEDS! Mostly it was while at work so by the time I got home I was to tired to do anything. You should see my house, it's a wreck. On second thought I'd never let anyone see that disaster. The Honey Lime Chicken Enchiladas were delicious, a little too sweet for our tastes though. I think next time we'll leave the remaining marinade out of the cream sauce. Other than that everything went just as planned with the exception of my sandwich on Saturday. I forgot to take the meat out of the crockpot before I left for the rehearsal and of course hubby didn't even think about it. So that was a bust. I'll be trying it again another time when I can babysit it. This week should be calm in comparison so I'll be trying out lots of new yummy meals.

Monday
Dinner: Pan-Seared Salmon with Pineapple-Jalapeno Relish served with coconut rice

Another great CookingLight recipe: Tangy, spicy and fruity, this inviting recipe belies its simple preparation. Seed the jalapeño pepper if you prefer a milder dish, and serve over coconut rice accompanied by a crunchy salad.

Recipe and photo courtesy of CookingLight.com


Tuesday
Dinner: The Best Lasagna Ever!, crisp ceasar salad and garlic bread
I'm always looking for a great lasagna recipes, not sure why it's been so hard to find one that I'm in love with, so I'm giving the Pioneer Woman's lasagna a shot. Seems pretty simple and simple is always a win in my book.

Recipe and photo courtesy of PioneerWoman

Wednesday
Dinner: Crockpot Chicken Piccata, garlic mashed potatoes and seasoned peas

My take on chicken piccata, adding artichoke hearts and using my favorite cooking convenience, my crockpot.

Recipe and photo courtesy of FoodNetwork.com


Thursday
Dinner: Chicken Spaghetti and steamed green beans

Another recipe from the Pioneer Woman. I'm trying out some of her recipes because I know she feeds a large crew and well I need all the leftovers I can get this week since the boys will be fending for themselves this weekend.

Recipe and photo courtesy of PioneerWoman


Friday - Rehearsal for tomorrow's wedding, I'll be home late but the boys will have stuff ready for them.
Dinner: Crockpot Apple and Onion-Stuffin' Pork Chops with Orange-Pineapple Gravy

Found this recipe on the FoodNetwork but I think I'm going to play around with it and turn it into a crockpot recipe and add boxed stuffing to it. I'm not making any promises on this concoction but in my head it sounds delish!

Photo courtesy of FoodNetwork.com

Saturday - Another wedding so the boys will be fending for themselves.
Breakfast: FFY
Lunch:FFY
Dinner: Leftovers

Sunday
Breakfast: Orange Pecan French Toast Casserole (you'll think you died and went to heaven)
Lunch: Sandwiches, if we really need anything after breakfast
Dinner: "Already Married Chicken", roasted potatoes and asparagus (an advanced version of "Engagement Chicken" for those gals who have already "scored" their man and are looking for a diamond upgrade or of course just want to be sweet)

And of course here's your shopping list for the week....

September 8th Shopping List

As always, stay turned for the recipes to be posted bright & early each morning, or the night before.

Salmon Cakes with Creamy Ginger-Sesame Sauce

I apologize for the late posting of this - I don't know what happen, lost track of time and forgot, hey today's not Monday, it's Tuesday! So on that note, the first day back after a long weekend can mean a rushed and hectic day so dinner needs to be something quick and simple. These yummy salmon cakes are a fresh approach to the traditional. With less fat and more kick they'll get your taste buds jumping and butt in gear ready for the rest of the week. I'm serving them with a big heaping of yummy bean salad. What goes better than smooth and creamy than something crunchy?

Menu: Salmon Cakes with Creamy Ginger-Sesame Sauce, Asian Style 3 Bean Salad

Salmon Cakes with Creamy Ginger-Sesame Sauce

Ingredients:
6 slices whole-wheat sandwich bread
2 (15-ounce) cans salmon, drained, skin and bones removed
2 eggs, lightly beaten
5 scallions
1/2 cup finely chopped canned water chestnuts
1/4 cup finely chopped fresh cilantro leaves
1/2 teaspoon freshly ground black pepper
3 teaspoons olive oil, divided
Creamy Ginger-Sesame Sauce, recipe follows

1. In a large nonstick skillet, heat 1 1/2 teaspoons of olive oil over a medium heat.
   
2. Add 6 patties and cook for 5 minutes on each side. Transfer the cooked patties to a plate and cover with foil to keep warm.
   
3. Add the remaining 1 1/2 teaspoons olive oil to the pan, and cook the rest of the salmon cakes, 5 minutes on each side.
4. Remove crusts from the bread, break into pieces, and process in a food processor until you get a fine bread crumb. In a large bowl, flake apart the salmon with a fork.
   
5. Add the egg and mix well.
   
6. Finely chop 4 of the scallions and add to the bowl. Add the water chestnuts, cilantro, pepper, and the bread crumbs and mix well.
   
7. Shape the mixture into 12 patties.
   

   Chop the remaining 1 scallion. Serve salmon cakes with the sauce and garnish with scallion.

Creamy Ginger-Sesame Sauce:

1/2 cup nonfat plain yogurt, or 6 tablespoons nonfat Greek-style yogurt
2 tablespoons mayonnaise
1 1/2 tablespoons freshly grated ginger
1 teaspoon toasted sesame oil
1 teaspoon low-sodium soy sauce

If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
Place drained yogurt or Greek-style yogurt into a small bowl. Add mayonnaise, ginger, sesame oil, and soy sauce. Whisk until smooth.

Yield: about 2/3 cup

Asian Style 3 Bean Salad

Ingredients:

1 pound string beans, trimmed and cut into 1-inch pieces

1 (10-ounce) bag frozen shelled edamame (green soy beans)
3 tablespoons canola oil
3 tablespoons rice wine vinegar
1/4 cup 100 percent fruit apricot preserves
1 tablespoon sugar
1 teaspoon freshly grated ginger
1 (15-ounce) can black beans, drained and rinsed
2 scallions, sliced
Salt

1. In a small bowl whisk together the oil, vinegar, apricot preserves, sugar and ginger. Add the black beans and scallions to the other beans, drizzle with dressing, and toss to coat. Season with salt, to taste.
2. Put the string beans and frozen edamame into a steamer basket and steam them for 4 minutes. Transfer the beans to a large bowl and put them into the refrigerator to cool for 15 minutes or longer.
   

Oh I'm so hungry I gotta get in the kitchen and make these babies up!

Photos and recipes courtesy of FoodNetwork.com

Maple Glazed Salmon

I'm feeling fishy! Let me preface this with the fact that I have only recently became a fish eater. Oh I'd gladly eat tuna fish out of the can, yes its very yummy and a great way to lose weight. Oh and I'd eat swordfish because lets be honest, it tastes like steak when grilled. And call me strange but I could eat my weight in sushi. I think it had to do with the fact that raw fish just doesn't taste fishy. But no not until the last year have I became a fan of fish. Now I can't eat a large variety of fish but I'm loving salmon and so I've started fixing more salmon dishes lately. And one of my favorite is this quick fix meal. I can't wait for dinner tonight!

Menu: Maple Glazed Salmon, Scrumptious Sweet Potatoes and Orange Zest Broccoli

Maple Glazed Salmon

Ingredients:
2 teaspoons paprika
1 teaspoon chili powder
1 teaspoon ground ancho chile powder
1/2 teaspoon ground cumin
1/2 teaspoon brown sugar
1 teaspoon sea or kosher salt
4 (6-ounce) salmon fillets
Cooking spray
1 teaspoon maple syrup

1. Prepare grill, heating to medium.

2. Combine first 5 ingredients. Sprinkle fish with salt; rub with paprika mixture.

3. Place fish on grill rack coated with cooking spray; grill 7 minutes. Drizzle fish with syrup; grill 1 minute or until fish flakes easily when tested with a fork.

Scrumptious Sweet Potatoes
I usually like to buy the prepackage sweet potatoes, you know the kind that are wrapped up in plastic. They have the microwave directions on the side and only take 5 minutes to cook. So I suggest looking for these at your grocery store, otherwise bake your sweet potatoes in the oven.

While the potatoes are baking combine a few tbsps of butter with brown sugar and chopped pecans, you could even throw in a pinch of cinnamon, nutmeg and chili powder. After the potatoes are done, split them open and drop a tbsp of your butter mixture in and let the ooey gooey goodness melt all over them.

Broccoli
Another quick fix convenience, I buy the steam-fresh packages of frozen broccoli. Pop it in the microwave and out comes perfectly steamed broccoli. But to dress it up, while its steaming, I take an orange and get some yummy zest. Put the zest aside and then cut the orange in half. After the broccoli has steamed put it in a big bowl, add the juice of 1 half orange and the zest. Mix it up and you're ready to go.

Now everything is ready to go so plate and serve!

Recipe and picture courtesy of my favorite website CookingLight.com